Dongguan Kangshanxiu Electronic Co., Ltd.
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FAQ
1. Can you do customized products and package ?
Yes, we provide OEM service, no matter the products or package
2. How about payment ?
T/T 30% deposit, the balance before shipping; LC at sight; Western Union
3. How about sample and shipping charge ?
1~2pcs stock sampls will be free, shipping charge by your side. Sample in stock in 3days, custom
sample 5-7days.
4. How about the quality guarantee period and after-sales service?
365 days after selling, we will 100% take the responsibility of the quality except the human damage.
5. What’s the quality control standard?
We are committed to strictly implement the international quality control standards , as the commodity inspection specifications to ensure high-quality products
Our in-house quality control standard is AQL: 1.5, 4.0
6. How about the delivery?
On time delivery is our basic principle, the delivery date on the contract will be 100% respected.
Tips For Exercise Hand Gripper
When using exercise hand grippers, it's important to keep in mind several points to ensure safe and effective workouts:
1.Start with the Right Resistance: Choose a hand gripper with an appropriate resistance level for your current strength level. Starting too heavy can lead to strain or injury, while starting too light may not provide enough challenge to see progress.
2.Warm-Up: Before using hand grippers at full intensity, warm up your hands and forearms with gentle stretching and light exercises to increase blood flow and reduce the risk of injury.
3.Proper Grip Technique: Use proper grip technique when using hand grippers to maximize effectiveness and minimize strain on your joints and tendons. Make sure to grip the gripper firmly, keeping your wrist in a neutral position.
4.Full Range of Motion: Perform each repetition through the full range of motion, squeezing the gripper fully closed and then releasing it until your fingers are fully extended. This ensures that you're engaging all the muscles involved in gripping.
5.Controlled Movements: Avoid using momentum or jerky movements to close the gripper. Instead, focus on smooth, controlled movements to maintain tension on the muscles throughout the entire range of motion.
6.Breathe: Remember to breathe regularly and avoid holding your breath while using hand grippers. Exhale as you squeeze the gripper and inhale as you release it.
7.Rest Between Sets: Allow adequate rest between sets to prevent overexertion and promote recovery. Listen to your body and adjust the intensity and frequency of your workouts accordingly.
8.Progressive Overload: Gradually increase the resistance or the number of repetitions as your strength improves to continue challenging your muscles and seeing progress over time.
9.Balance with Other Exercises: Incorporate hand gripper exercises into a well-rounded strength training routine that targets all major muscle groups for optimal overall strength and fitness.
10.Listen to Your Body: If you experience pain or discomfort while using hand grippers, stop immediately and reassess your technique or the resistance level. Consult with a fitness professional or healthcare provider if you have any concerns or persistent issues.